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Water not doing the job with exercise?
Grab a bottle of superior electrolytes to keep going…
1st Order Giveaway Special!!!
* Offer limited to first time buyers only and strictly limited to one batch of 2 bottles per transaction.
CRUSH YOUR EXERCISE GOALS WITH BOTTLED ELECTROLYTE DRINKS.
If you’re regularly doing exercise or long-distance running, you likely feel you’re not doing enough. If you want to rapidly increase your endurance, then make sure you grab some ready-made bottles of our superior electrolytes. Tried and tested to not only give you the best output but are also ridiculously tasty! Order now.
Common Questions HOW DO I KNOW IF I NEED ELECTROLYTES?
On a day-to-day basis, humans are always up on their feet, keeping their bodies moving. Whether it’s the unending house chores, hardcore gym exercises, or just a simple walk to the grocery, we’re always on the go moving around. Our bodies therefore require the proper vitamins, nutrients and replenishments, that’ll keep us from fatigue and fainting. So, what do we need to keep us from feeling sluggish throughout the day? Let’s welcome our body’s electric charge, electrolytes. Electrolytes in the body help conduct nerve impulse, contract muscles, maintain hydration, and control the pH levels in your body. To help maintain our working bodies, we must consume enough electrolytes in what we eat. But with the constant fast working pace of today’s world, we forget to feed ourselves the right and proper nutrients that’ll keep the electrolytes in our bodies moving.
WHEN SHOULD I TAKE ELECTROLYTES?
Electrolyte imbalances can occur when blood levels are either too high or too low. The body's water balance and other factors can affect the electrolyte’s levels. During excessive workouts, important electrolytes like sodium and potassium are lost in sweat. It can also be deteriorated when dehydration occurs, this can be from diarrhea and/or vomiting. The body's electrolyte level must be restored in these kinds of circumstances. When the body is unable to control the concentration of a specific electrolyte, it can cause an imbalance. Electrolyte imbalances can also have an impact on general health.
What are the symptoms of low electrolytes? Here are just a few ~ ● Muscle twitching and spasms ● extreme fatigue ● unsteady heartbeat ● seizures ● convulsions ● Weakness & low energy How do you build up your electrolytes? One way is to drink liquid especially made to replenish your electrolytes and at Rehydraid, we highly recommend electrolyte concentrated drinks. WHAT ARE THE BENEFITS OF ELECTROLYTE CONCENTRATE?
When your electrolytes are in order, they promote proper health for your heart, brain, muscles, bones, and nerves. Benefits of electrolytes will include:
● stimulating muscular contraction ● controlling blood pH (acidity levels) ● controlling of blood pressure ● regulating the balance of cellular fluid But other than that, it can also promote a whole lot of more. ● Strengthens Immunity. Our immune system and the electrolytes in our body fluids have a close bond for each other. For instance, magnesium supports the body in fighting inflammation. Collectively, electrolytes like sodium, potassium, calcium, and magnesium regulate when they enter a cell. They encourage healthy apoptosis, the body's method of eliminating cells that are about to change. ● Improves Muscle and Bone Strength. A lot of people consume an excessive amount of acidic foods. These include meat, dairy, and refined carbohydrates. Acidosis can cause muscle loss and a reduction in bone mineral density. But a diet rich in potassium can help maintain muscle mass, control pH, and prevent metabolic acidosis. According to a recent study, those who consume more potassium on a daily basis maintain an additional 3.6 pounds of lean body mass on average compared to those who consume 50% less potassium. That's why your muscles and bones may also benefit from electrolytes. ● Enhances Better Digestion. Our digestive system operates smoothly depending on electrolytes in our body. The smooth muscle tissue lining your intestines is managed by the autonomic nervous system, which is the component of your nervous system that you cannot consciously control. Their regular contractions help with waste disposal and nutrient absorption. The intestines' muscles can move swiftly thanks to potassium. Low potassium levels, however, can hinder normal digestion. For this reason, it's crucial to consume plenty of potassium-rich foods and electrolyte’s bulk nutrients. ● Great for the Heart. Your beating heart is directly affected by electrolyte levels. Firstly, having too much sodium and too little potassium together can be associated with high blood pressure. Most people's diets are overly high in sodium. Research says that you can lower your blood pressure by increasing your potassium intake. Also, consuming salt and raising potassium levels are key to lowering the risk of cardiovascular disease. According to one study, individuals who drink around 4,000 mg of potassium daily have a 49 percent lower risk of dying from heart disease than those who ingest about 1,000 mg. ● Improves Athletic Productivity. Electrolyte concentrated drinks help in replacing the energy, minerals, and water that are lost during exercise activities. Surprisingly, sweating for over just 1 to 2% of your body weight can cause a loss of your focus, speed, and strength. Besides that, you lose a lot of electrolytes when you sweat a lot. Although there is a lot of sodium in sweat, there is also calcium, potassium, and magnesium. Keep an electrolyte drink close at hand at all times so you wouldn’t have to worry about any possible fainting situations. HOW CAN I INCREASE MY ELECTROLYTES FAST?
Most of us have experienced the symptoms of dehydration at some point in our lives, including cramps, dryness of lips and tongue, headache, exhaustion, and dizziness.
The culprit? Thirst due to dehydration. The main electrolyte that we lose when we sweat is sodium. Although sodium is known as a "bad element" to our bodies, little do people know that sodium actually helps us regain our bodily fluids. When we are sweating from an intensive exercise, a blood high fever, or vomiting from a night out, sodium keeps us hydrated; keeping us stable till we get the proper electrolytes in our body and blood. Don’t take our word for it… Read reviews from people who have drank Rehydraid!
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