Best Electrolyte Drink for Leg Cramps

On a day-to-day basis, humans are always up on their feet, keeping their bodies moving. Whether it’s the unending house chores, hardcore gym exercises, or just a simple walk to the grocery, we’re always on the go moving around. Our bodies therefore require the proper vitamins, nutrients and replenishments, that’ll keep us from fatigue and fainting. So, what do we need to keep us from feeling sluggish throughout the day? Let’s welcome our body’s electric charge, electrolytes. Electrolytes in the body help conduct nerve impulse, contract muscles, maintain hydration, and control the pH levels in your body. To help maintain our working bodies, we must consume enough electrolytes in what we eat. But with the constant fast working pace of today’s world, we forget to feed ourselves the right and proper nutrients that’ll keep the electrolytes in our bodies moving.

When your electrolytes are in order, they promote proper health for your heart, brain, muscles, bones, and nerves. Benefits of electrolytes will include:
● stimulating muscular contraction
● controlling blood pH (acidity levels)
● controlling of blood pressure
● regulating the balance of cellular fluid

But other than that, it can also promote a whole lot of more.

● Strengthens Immunity.
Our immune system and the electrolytes in our body fluids have a close bond for each other. For instance, magnesium supports the body in fighting inflammation. Collectively, electrolytes like sodium, potassium, calcium, and magnesium regulate when they enter a cell. They encourage healthy apoptosis, the body's method of eliminating cells that are about to change.

● Improves Muscle and Bone Strength.
A lot of people consume an excessive amount of acidic foods. These include meat, dairy, and refined carbohydrates. Acidosis can cause muscle loss and a reduction in bone mineral density. But a diet rich in potassium can help maintain muscle mass, control pH, and prevent metabolic acidosis. According to a recent study, those who consume more potassium on a daily basis maintain an additional 3.6 pounds of lean body mass on average compared to those who consume 50% less potassium. That's why your muscles and bones may also benefit from electrolytes.

● Enhances Better Digestion.
Our digestive system operates smoothly depending on electrolytes in our body. The smooth muscle tissue lining your intestines is managed by the autonomic nervous system, which is the component of your nervous system that you cannot consciously control. Their regular contractions help with waste disposal and nutrient absorption. The intestines' muscles can move swiftly thanks to potassium. Low potassium levels, however, can hinder normal digestion. For this reason, it's crucial to consume plenty of potassium-rich foods and electrolyte’s bulk nutrients.

● Great for the Heart.
Your beating heart is directly affected by electrolyte levels. Firstly, having too much sodium and too little potassium together can be associated with high blood pressure. Most people's diets are overly high in sodium. Research says that you can lower your blood pressure by increasing your potassium intake. Also, consuming salt and raising potassium levels are key to lowering the risk of cardiovascular disease. According to one study, individuals who drink around 4,000 mg of potassium daily have a 49 percent lower risk of dying from heart disease than those who ingest about 1,000 mg.

● Improves Athletic Productivity.
Electrolyte concentrated drinks help in replacing the energy, minerals, and water that are lost during exercise activities. Surprisingly, sweating for over just 1 to 2% of your body weight can cause a loss of your focus, speed, and strength. Besides that, you lose a lot of electrolytes when you sweat a lot. Although there is a lot of sodium in sweat, there is also calcium, potassium, and magnesium. Keep an electrolyte drink close at hand at all times so you wouldn’t have to worry about any possible fainting situations.

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